In this challenge, couples yoga pushes flexibility to new limits. I asked 3 restaurant pros to name the most annoying thing ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Ashley Tisdale wrote an essay about leaving her 'toxic mom group.' Now Hilary Duff's husband is calling out the former child ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The weekend brings the Knox County Wedding Expo and a jigsaw puzzle competition, along with fundraisers, live music and more to the Galesburg area.

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Chrissie White understands what it means to be neurodivergent — when someone’s brain works differently than what is called ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

More than 2,000 acres of new ski area add to the allure of this sporty mecca, with a thriving cultural scene, according to ...