Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Speaking about whether Air pollution can cause stroke, Neurologist Joy Dev Mukherji dismissed these assumptions but suggested ...

Hawaii’s smallest publicly accessible island offers a private escape. Here’s everything to know about planning a trip to ...

Nestled in the heart of Tennessee, Cookeville is a road-tripper’s dream destination that won’t disappoint. The downtown area welcomes you with that classic small-town feel, complete with the iconic ...

With its hillside homes cascading toward the water like a colorful avalanche and its promenade lined with inviting benches and swaying palms, Sausalito offers the perfect antidote to everyday life – a ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Constipation is uncomfortable, but it’s usually manageable with simple, natural remedies. Drinking warm water, increasing ...