Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Former "Bewitched" actress Erin Murphy shares her simple skincare routine and reveals why she chose to go makeup-free on her ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...