"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

These poses can help you doze off with ease at bedtime.

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...