But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Everyone always loves a holiday—at least, that's how we portray them. Holidays present a chance to unwind, relax and decompress from life's day-to-day struggles. But they don't always go to plan, and ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

In the first four days of the new year, the Lincoln Police Department has received over 14 reports of fraud involving EBT ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Early mornings feel better with tasty breakfasts you can whip up at home. Discover ideas that make getting out of bed easier ...

Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

A serious cyber security breach at ManageMyHealth, one of Aotearoa’s biggest online health record systems, has raised alarm ...

While millions toss and turn in frustration during these mysterious pre-dawn hours, neuroscience and ancient wisdom are ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

The online booking platform aims to streamline scheduling for everything from virtual appointments to workshops.

Start your morning at this beloved Delaware breakfast spot, where regulars say the food makes the early rise worthwhile.