Perfectly In Sync

Olympians Alex and Maia Shibutani discuss their return to competitive ice dancing and their enduring skating partnership, ...

Tommie dance team preps for return to UDA College Nationals

The UDA College Nationals are two weeks away, and one of the dominant squads bringing their talents to nationals comes from ...
The Sun

New Strictly dance challenge revealed in show shake up – as five couples count down to final

Fans had a strong reaction to last week's dance challenge STRICTLY Come Dancing will feature ANOTHER dance challenge in a show shake up – as five couples count down to the final. It follows on from ...
Manchester Evening News

Strictly fans 'surprised' by Lewis Cope decision as Katya Jones called out over Instant Dance challenge

Strictly Come Dancing fans admitted to being 'surprised' by Lewis Cope's latest scores, as some were quick to call out Katya Jones amid the introduction of a new challenge. The pair were seen topping ...
The Independent

Strictly Come Dancing crowns first ever winners of Instant Dance challenge

Lewis Cope and Katya Jones have emerged victorious in Strictly Come Dancing’s first ever Instant Dance challenge. For the first time in the show’s 21 year history, the contestants were tasked with ...
The Sun

Strictly chaos as Instant Dance challenge causes carnage during live show – but fans LOVE it

STRICTLY was thrown into chaos during tonight’s episode as the show’s never done before instant dance challenge got underway. The BBC dance show is over half way through the 2025 competition as the ...
The Independent

Strictly Come Dancing’s chaotic Instant Dance challenge deserves to be a permanent fixture

If you only tuned in to the final 15 minutes of Saturday night’s Strictly Come Dancing, you’d be forgiven for thinking the BBC had accidentally aired a somewhat chaotic dress rehearsal. But no – the ...
Daily Mail

Strictly fans left in hysterics as show collapses into 'chaos' during first ever Instant Dance challenge: 'This is carnage and I love it!'

Strictly Come Dancing viewers were left in hysterics during the show's 'chaotic' first ever Instant Dance challenge on Saturday. The couples learned live on air which of their previous dances they ...
BBC

Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Instant Dance has the power to change everything for the Strictly couples - and will challenge them in ways they have never been challenged before... A fab-u-lous new Instant Dance challenge is taking ...
BBC

Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Overseen by Tess and Claudia, Instant Dance challenges each couple to pick a dance style at random from ones they have learnt in the competition so far. They will then be played their accompanying ...
London Evening Standard

Lewis Cope tops Strictly leader board and wins first Instant Dance challenge

Saturday night was eventful in the Elstree studios after the BBC dance competition introduced a new challenge which tasked the couples with performing a dance on the spot for the chance to win extra ...