The actress followed in Kim Kardashian’s footsteps 15 years after the reality star’s infamous silver-painted shoot.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

These pictures were taken at the Sydney airport, by the way, and has anyone ever been this happy at the airport before?

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. A military operation ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Braids, twists, and wigs are in style every season. So much so that Cécred recently launched a 5-piece protection collection for braids and extensions, non-toxic braiding hair is turning more ...

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...

Robert Krisch and Pieter Vorster, both known for their slap fighting, are now world champions in their divisions of Strict Arm Curl and Freestanding Curl after competing in Durban on November 3.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

OBJECTIVES: This study examined the association between handgrip strength and body composition, physical fitness, and biomarkers in postmenopausal women with metabolic syndrome. METHODS: A total of 75 ...