We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

Man shows how he added 50 lbs to his squat in a month. He focuses on full cleans, front squats, deep barbell back squats, and ...

The benefits of adding squats to your workout routine are well known: powerful legs, healthier knee joints, a stronger lower back, fat loss, muscle gain and flexibility. But once you’ve mastered the ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym. There's no ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...