Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sculpting, skin-renewing, toning, and cleansing. Perfect your skincare routine with the best at-home facial devices.

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

PITTSBURGH , Dec. 22, 2025 /PRNewswire/ -- "I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...