To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Playing video games for more than 10 hours a week could have a significant impact on young people’s diet, sleep and body weight, according to a new study. The research, published in the journal ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

You’ll be in heaven cuddled up with these essentials and your favorite book.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping. Nearly everyone has experienced it—after a night of poor sleep, your ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Addon sensors will enable the smart home hub to help you get a better night’s rest. Addon sensors will enable the smart home hub to help you get a better night’s rest. is the Verge’s weekend editor.

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

Cami and Tommy don't agree on a crucial business matter yet again in this week's "Landman," which is getting to be the new normal. This time, though, I'm much more interested in how Tommy acts ...