This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step ...

In this video, I break down my go-to 1,500 calorie breakfast for building muscle without feeling overstuffed. I walk you ...

Uncrustables. Gatorades. Subway sandwiches. We asked numerous high school wrestlers to describe their go-to meal after ...

According to bodybuilders, balance is the availability of an equal measure of intensive training, rest and nutrition. Nutrition is the key to success, as it helps to build up muscles and lose fat.

High-protein soups help support energy levels, weight management, and keeping your muscles strong. Eating soup with enough protein helps you feel full longer. Add chicken, beans, tofu, or other ...

In the past, Imago Dei Christian Church always had some kind of Thanksgiving-related food event. This year, the West Chester Twp. church is giving away 125 Thanksgiving meal dinner boxes — complete ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

OAKLAND, Calif. - With the average monthly cost of groceries totaling up to $1,600 for a family of four, Oakland caterer Olivia Colt wants to help those families save some money with some of her tried ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...