People who smoke only a couple of cigarettes a day still face surprisingly high risks of heart problems and early death. A large review of long-term studies shows that even very light smokers can see ...

You don't need a complete lifestyle overhaul to keep your ticker strong for years to come. Exciting new research reveals ...

The annual meeting of the American Heart Association was held this year from Nov. 7 to 10 in New Orleans, drawing attendees ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Northwestern University has made available its free tool for predicting long-term heart health. SOURCES: Northwestern ...

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...

(CNN) — Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk ...

The eyes can offer clues to a person’s heart health People with simpler blood vessel patterns in their eyes have an increased risk of heart disease They also show signs of accelerated aging TUESDAY, ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...