They were surprised to find out that music therapy was just as effective as cognitive behavioral therapy or talk therapy.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...