You know that feeling when you open your fridge and find absolutely nothing inspiring? I totally get it! But here’s the ...

Your gut health is important. Here’s six recipes to boost it - From cottage cheese pancakes to sticky miso aubergine poke ...

I used to overlook chickpeas, just another canned item on the shelf. But once I gave them a real shot, they totally earned ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Eating healthy doesn't have to be complicated or expensive. If you're looking to save time and money without sacrificing nutrition, canned foods are an excellent option. Canned foods can be just as ...

With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

Our guts are doing far more behind the scenes than we often give them credit for. The trillions of microbes that live in the gut don’t just help with digestion – they play a role in everything from ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The Greek island of Ikaria has a wealth of vegetable dishes, many of which call for lavish amounts of legumes, often braised with tomatoes in olive oil. One good recipe: Baked apple cider doughnuts ...

ORLANDO, Fla. — Beans are no fruit, but they may be magical for your health. In a small study, eating a daily cup of chickpeas lowered people’s cholesterol, scientists report June 3 at the annual ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...