I’m a running coach who’s training for my fifth marathon. These are the best compression socks for every type of runner.

Sanford Sports is offering a program in Bismarck to help adults boost their fitness. The program is for adults with bariatric, metabolic, or orthopedic backgrounds who are trying to improve their ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

The Navy Physical Readiness Test (PRT) sets a basic level of fitness to pass, but to score the maximum points requires ...

Diabetes drug metformin may mimic exercise effects in prostate cancer, supporting weight, metabolism and overall health ...

A common diabetes medication could help men with prostate cancer who develop hormone therapy-related metabolic syndrome ...

A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise's core biological effects ...

River Crossing YMCA reopened its Bethlehem wellness center Friday following a two-day renovation that brought new high-end ...

People who have had a heart attack may be able to safely discontinue beta-blocker use after a year if they are at low-risk ...

“The main reason for jumping 50 times in the morning is that you’ll feel better,” says Kathryn Smith, the creator of the ‘50 ...

Improving heart health is important. The American Heart Association reports that 940,000 Americans die form cardiovascular ...

At Commonwealth University-Lock Haven, the Zimmerli Cardio Room is more than a place to exercise. It is where future ...