The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, ...

Share on Pinterest Keto may be more effective in reversing diabetes than a low-fat diet, a recent study finds. Image credit: Alexander Spatari/Getty Images About 590 million people worldwide have ...

Add Yahoo as a preferred source to see more of our stories on Google. Dessert doesn’t have to be a bad word for those managing diabetes. By focusing on recipes that balance healthy fats, fiber, and ...

One of the first questions every new keto dieter asks is “what can I eat on keto?” I asked the same thing in 2017 when I started this way of eating, and I quickly learned that most keto food lists ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Pancakes (ALMOND) Yields: 4 to 6 pancakes (Per Pancake) Ingredients: 1 cup almond flour ½ tablespoon avocado oil 3 eggs room temp 1 tablespoon vanilla extract ½ teaspoon baking powder 2 tablespoon ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Closeup of three pancakes with butter and syrup on white plate - amine chakour/Shutterstock When the craving for comforting Southern food hits, Cracker Barrel (named after a useful shipping container) ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...