While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Managing cholesterol, at times, can be as difficult as managing your financial portfolio. Processed food, high sugar intake ...

Many healthy non-diabetic women are wearing continuous glucose monitors (CGM) to check sugar levels 24x7 and change diet ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

The latest U.S. Dietary Guidelines emphasize whole foods, healthier protein sources, and limiting added sugars for better ...

A few years ago, Flor Tarriela of Flor’s Garden gifted me with a book as she asked me to contribute a section on tawa-tawa, a weed that is believed to increase platelet count in patients with dengue ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

The dietary guidelines, required by law to be updated every five years, provide a template for a healthy diet. But in a country where more than half of adults have a diet-related chronic disease, few ...

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...