What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...