A nutritionist has revealed the mistake you’re making now that could derail your January diet. Vanessa Sturman, 37, is a ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Instacart pilot study increased the nutritional quality of groceries of families with young children without increasing ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

San Francisco’s lawsuit against the makers of ultra-processed foods challenges long-standing assumptions about choice, ...

UB researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

With the right spices, even simple plant-based meals become vibrant and full of personality. A few key jars can transform ...

Forget strict diet rules—focus on nourishing your body with high-quality, flavorful ingredients and mindful eating for better ...