Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new ...

Neil Zoe’s suggestions for active travel, things like walking from the car, and using the stairs instead of the lift, are ...

Nearly 170,000 people in the UK are thought to have the progressive neurological disorder Parkinson's disease.

Gabby Logan is set to make history as the first woman to front a men's World Cup for the BBC, and the veteran sports ...

Last year, Olly Murs found himself at the centre of a debate focused solely on whether he was hotter before or after his body ...

A former museum that closed due to substantial financial losses is set to become a health and fitness centre. The award-winning River and Rowing Museum in Henley-on-Thames, Oxfordshire, was put up for ...

On BBC Morning Live Dr Xand van Tulleken explained people 'take them for a lot longer than they should without a regular ...

The Strictly Come Dancing star on her heartbreaking family discovery, fighting illness and performing with Thomas Skinner ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Jacqueline Jossa is said to be facing more heartache after estranged husband Dan Osborne was rumbled having a fling with a ...

Phil Collins joined the BBC Breakfast sofa on Friday, but the Genesis legend gave an upsetting update to his fans amid his ongoing health battles ...

Small increases in physical activity as part of our daily lives can bring long-term benefits to our health. Some mornings, I really struggle to go out for a jog, but I force myself because I know it ...