Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

To clinically measure electrical activity within the brain, healthcare professionals conduct an electroencephalogram (EEG). This requires setting up 20 electrodes around the head with conductive gels ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...