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Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

The fear of falling is real. As we age, balance slips and bones become brittle. A simple stumble can lead… Image source: shutterstock.com The fear of falling is real. As we age, balance slips and ...

An online program to prevent falls in older adults who rely on wheelchairs or scooters for mobility significantly reduced their concerns about falling, according to preliminary results presented this ...

A fall can have consequences such as life-changing bone fractures and even death. A clinical trial shows success with an approach to reduce the risk of falls occurring. Cynthia Swarnalatha is in the ...

National Defence Minister Ionut Mosteanu said on Thursday at the Cincu Training Range, on the occasion of the Distinguished Visitors Day, that the Dacian Fall 2025 (DAFA 2025), conducted on Romania's ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World Health ...