Obi Vincent on MSN

Four chest exercises that actually work

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...
Outside

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...
AOL

Want to Build a Strong Upper Chest? This Exercise Will Help Fine-Tune Your Upper Body Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...
Eat This%2c Not That!

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
Men's Journal

Why Bodybuilders Swear by FST-7 Training for Massive Pumps

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...
Hosted on MSN

20-Minute Upper Body Workout Chest, Back & Abs – No Equipment Needed

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do at home. Perfect for all fitness levels looking to build strength and tone ...
Health.com

7 Glute Exercises To Strengthen Your Lower Body

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...