A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

These poses can help you doze off with ease at bedtime.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

GAINESVILLE, Fla. — Florida coach Billy Napier has a path to a fifth year in Gainesville. It’s one of the most perilous in school history. The now-unranked Gators (1-1), coming off an embarrassing ...

As the justices return to the bench Monday, the court will confront a series of cases central to the president’s agenda. By Ann E. Marimow and Abbie VanSickle Reporting from Washington When the nine ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

The USC Trojans are exactly where they want to be, with a 3-0 record that includes being 1-0 on the road and 1-0 in conference play after their 33-17 win over Purdue, a change in pace from last season ...

ATLANTA — A steady descent brings the Houston Astros to a defining stretch. On July 6, they left Dodger Stadium having authored a decisive sweep, with their division lead at seven games and their ...

The Houston Astros have had to overcome a lot of adversity this season when it comes to key contributors being sidelined by injuries. Their pitching staff has been hit especially hard throughout the ...