Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Transform your body with these 5 easy weight loss smoothies you can make at home! We’ve cross-checked these recipes to ensure ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

If you were looking for a healthy paratha recipe to add to your winter menu, look no further! Try nutritionit's jowar-methi-mooli paratha for a tasty twist. Winter mornings are almost synonymous with ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

Because carrots are rich in dietary fiber, they slow down digestion and keep people feeling fuller for longer. This matters because hunger is one of the main barriers to losing weight. Eating carrots ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

In late August 2025, an online rumor claimed that Oprah Winfrey was endorsing a so-called "pink salt trick" for weight loss. But Winfrey has not endorsed any such product or recipe and this is just ...