Brooke Adams poses in delicate white floral lingerie, showing off her famously toned legs, defined glutes, and hourglass ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

A filmmaker who has been documenting the lives of the Whittaker family in West Virginia, who are known as 'America's most ...

An investigation into protein shakes has found them to contain dangerously unsafe levels of lead and other toxic heavy metals, Consumer Reports revealed on Tuesday. More than two-thirds of the 23 ...

Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from those humble beginnings, the brothers recently have expanded their Warhouse ...

Last week, “Secretary of War” Pete Hegseth called America’s troops fat. Every “warrior,” he said, will now be required to train every duty day and pass ...

For as long as she can remember, Nicole Glabman has loved sauce. Her doctors, on the other hand, did not. They often cautioned her to use her condiments sparingly, suggesting that having high sugar ...

Dudes on TikTok are taking the alt-right playbook and switching things up to try to sway young people towards things like empathy and critical thinking in what they’re calling the “alt-left pipeline.” ...

The iron bond is real—even if names aren’t. Gym culture thrives on nods, nicknames, and unspoken respect under the bar. Embrace the humor and the brotherhood that makes the weight room unlike anywhere ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, ...