Are you looking for a way to increase your happiness and well-being? I'm sure your response will be "Who isn't?" But did you know that happiness is actually a science? To understand it, look no ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. Rather than exploring how money can make someone unhappy, let’s look at how ...

Serotonin is often described as the happiness chemical because of its well-known role in regulating mood. However, recent ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...