Main outcome measures Cumulative time dependent intake of preservatives, including those in industrial food brands, assessed using repeated 24 hour dietary records and evaluated t ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

If you’re the type of person who keeps a bag of almonds in your desk drawer for when that 3:00 p.m. slump hits, you’re ...

Some TikTokers are swearing by 'oatzempic' as a non-pharmaceutical route to weight loss, Lauren Ball and Emily Burch weigh ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...

Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what ...

Picture a man crawling through the desert in tattered clothing, whispering “water” as he nears an oasis. He isn’t thinking ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

Today is National Hangover Day, and the consequences of last night’s choices are wide awake. Pounding heads and uneasy ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...