Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The 2025 NFL season is now officially over. The Associated Press will soon be naming its All-Pro team. But first, our staff ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Ten years after Pebble's launch of its first-generation round smartwatch, the Pebble Time Round, the indie watch brand arrives with the Pebble Round 2 -- and improvements in almost every area. Pebble ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With the 2026 tennis season kicking off, BBC Sport analyses why many top players are complaining about burnout and what could ...

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.

Our experts will be on the ground in Las Vegas for a first look at what's in store for the world of PCs, components, ...

The Pixel Watch 4 has dual-band, multi-frequency GPS and an accurate heart rate sensor, making it a capable fitness tracker. Riding a bike while looking at your wrist is not the safest way to ride, ...