Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Downhill and Super-G are not only the fastest races in alpine skiing, where speeds can reach up to 140 km/h, but they are also the most dangerous. For years, protection against high-energy trauma ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.