Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Just hours before the Rolex LPGA Awards, I spent 15 minutes with the LPGA's commissioner. Here's what I learned.

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The microwave was fastest but made the crust noticeably soggier. Reheating tips for each method are below. With this in mind, ...

Aaron Holiday isn't exactly a Tari Eason replacement, since the players are nothing alike, but the veteran is getting more ...

Lauri Markkanen is 5th in NBA in points per game this season, and a trade to the Detroit Pistons would make them "a real ...