One of the reasons this beverage packs such a punch is because it contains flavonoids, compounds that promote cognition, reduce inflammation and improve metabolism, studies show. But the underlying ...

A significant number of these genes are involved in mechanisms that regulate blood pressure, reduce inflammation and control sugar metabolism. These are critical processes for long-term cardiovascular ...

Fruit juices have long been a staple at breakfast tables, snack breaks, and supermarket shelves. Their pleasant taste and natural appeal lead many to see them as a healthier alternative to other sweet ...

A new small study unveils the potential health benefits of orange juice. Specifically, they look into how the drink could extend your health and your life. Does that mean you should start chugging?

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Adding wheatgrass to your next green juice or smoothie can help lower cholesterol and fight risk factors for cancer. The earthy-tasting herb, found at juice bars and health stores, is low in calories ...

Pineapple juice is packed with vitamin C, B vitamins, and other health-promoting nutrients. It contains bromelain, a natural enzyme that helps you digest food. While it's high in natural sugars, ...

A carotenoid that's already widely available in fruit and vegetables, and as a supplement, has been found to bolster the cancer-fighting abilities of immune cells, making it a promising new candidate ...

A small, preliminary study found that marathoners were much more likely to have precancerous growths. Experts aren’t sure why. A study of 100 marathon and ultramarathon runners aged 35 to 50 found ...

As wellness trends continue to flood our social media feeds (protein, anyone?), fiber is the latest nutrition source the internet is obsessing over. The best method I’ve tried? Prune juice. Following ...

Five years later, American cyclist and former Reno resident Greg LeMond finally has his Congressional Gold Medal. Sen. Catherine Cortez Masto co-sponsored a bill to give the award to LeMond in 2020, ...