Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Jacksonville Sheriff’s Office is investigating a shooting that occurred Friday evening on Johnson Avenue. At approximately ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...