Jacksonville Sheriff’s Office is investigating a shooting that occurred Friday evening on Johnson Avenue. At approximately ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.