Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

Navigating the supermarket aisle for genuinely healthy soup options requires strict label scrutiny. We dissect top low-sodium ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Being vegan doesn’t always mean saying no to fast food. The other morning, I was driving back from a trail run and realized I ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Global demand for natural flavor systems is pushing yeast extract into mainstream food, nutraceutical, cosmetic, and animal nutrition industries. According to the latest market analysis, the yeast ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The city of Springfield, in partnership with the Central Illinois Food Bank, is holding a food/essentials drive at the Lake ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...