Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

Navigating the supermarket aisle for genuinely healthy soup options requires strict label scrutiny. We dissect top low-sodium ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Being vegan doesn’t always mean saying no to fast food. The other morning, I was driving back from a trail run and realized I ...

It's okay to enjoy comfort foods, like chili and mac and cheese, in moderation. However, they may affect heart health metrics like your blood pressure and cholesterol. Here's how, and which one to ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Global demand for natural flavor systems is pushing yeast extract into mainstream food, nutraceutical, cosmetic, and animal nutrition industries. According to the latest market analysis, the yeast ...

Sunflower oil is one of the most popular cooking oils in the world, with its production generating substantial amounts of seed meal each year. This by-product is most often used as animal feed or ...

Popeye the cartoon sailor knew it. Doctors and nutritionists know it. Spinach is a superfood with powerful health benefits. In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...