Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Regarded as the father of medicine, Hippocrates was also the first food historian, exploring human nutrition and linking wisdom to science.

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

If you have an upcoming colonoscopy, youll have to change your diet a few days before your exam. Thats why knowing which foods to eat before a colonoscopy can help your procedure go as smoothly as ...

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OAKLAND, Calif. - With the average monthly cost of groceries totaling up to $1,600 for a family of four, Oakland caterer Olivia Colt wants to help those families save some money with some of her tried ...

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of a fast-paced career and ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...