Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Much of Julia Tang’s professional career has revolved around meditation, specifically how it can be used to alleviate symptoms of mental health conditions, such as post-traumatic stress disorder, ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking. Donald Trump ...

In a time when American teens and adults are increasingly disengaging from traditional religious structures and turning toward holistic, metaphysical practices, Drunvalo Melchizedek has built a ...

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...

It is often called quiet time by religious people who do not want to sound religious. You may have a cup of coffee with you or a small light switched on in the dark, still moments before the new ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in part by creating a sense of wellbeing. That makes Zen Meditation ...

Nick Cammarata has always been unusually happy. The 31-year-old AI safety researcher had a good childhood, but it wasn’t just that; situations that made others depressed seemed to roll off him. “I ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...