Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Shoppers could alternatively try the Momcozy White Noise Machine from Boots, which is £44.99 but can be reduced by 15% by ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of one hour of soothing and curative music! With gentle ...

DAYTON, Ohio (WDTN) — The trial for the alleged second shooter in the 2024 murder of a sleeping 12-year-old girl began Monday with jury selection and opening arguments. Javen Conner, 21, is accused of ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

Say you're traveling over the river and through the woods and get really drowsy, is it OK to pull off into one of Michigan's 61 highway rest areas for a nap. Yes, it is. The Michigan Department of ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

The songwriters collaborate for a spirited and serious collection of protest folk inspired by the legacy of Woody Guthrie. Recorded directly to tape in Vermont, What of Our Nature is even earthier ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...