Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Ever wonder how NFL locker rooms are set up for away games? Chargers equipment staff members Kevin Duddy, Chad Jessop, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. At-home ...

Catonsville boys basketball coach Jason Harris returns to duty with his daughter, born with a rare life-threatening disease, ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.