Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

A few months ago, Topo Designs spectacularly beefed up one of its best EDC backpacks into a trail-ready hiking hauler. Now, the brand is reversing that approach for a new release. The Topo Designs ...

Limiting plastic bag use gets a festive twist this weekend at the Whole Foods Co-op. Andre, a guest from the Co-op, stopped by to share a creative, eco-friendly activity aimed at cutting down on ...