Discover one of the most practical knots for boaters and adventurers alike — the Mooring Hitch. This tutorial demonstrates how to tie it properly, why it’s reliable, and how easily it can be released ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...