It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

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Strength comes in many forms, and not all of them are physical in nature. If you picture the strongest person you know, it's likely that said individual isn't someone who accomplishes the most daring ...

Whether I am at school coaching hundreds of students or working with a teen one-on-one, I tell them this truth. In battles against bullies, fights with fear, or struggles with anxiety – battles first ...