Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

You don’t have to be in crisis to deserve support — sometimes the most powerful healing begins when you finally give yourself permission to slow down and be cared for.” — Veronica Duncan, Usui Reiki ...

It starts with a feather touch. A real feather tail brushes your head and slowly glides down your back. Then cometh the soft bristles moving over your head, your shoulders, and your arms too. There’s ...

When you arrive at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and a glisten in your eye. Sure, you cried at the dinner table during ...

Reiki master Twanda Frazier says reiki helps patients with cancer release what no longer serves them and restore emotional and spiritual balance. Reiki master Twanda Frazier explains in an interview ...

ASMR (Autonomous Sensory Meridian Response) is increasingly recognized as an effective tool for promoting relaxation and sleep. This session explores the soothing effects of tapping, scratching, and ...

Astrology enthusiasts link zodiac signs to sleep habits, revealing that Pisces, Taurus, and Cancer prioritize rest for emotional healing, comfort, and recharging. Libra seeks balance through sleep, ...

Why a Reiki master renounced her craft to follow Jesus. From the time I was a child, skipping along the creek bank to my grandparents’ house, I felt I could sense (and at times see) what you could ...

For a moment, I felt like a child again. My head rested on a silky pillowcase, fingers gently combing through my hair while a soft voice whispered in my ear. But this wasn’t bedtime — and that ...

In a world that treats exhaustion like a badge of honour, sleep has become the ultimate rebellion, and the most sought-after luxury. Forget 5am hustle culture. The new flex? Eight uninterrupted hours ...

Down To Earth Health, a holistic healing business, was opened in Aberdeen by Anna Rostad. Rostad offers a variety of services including Reiki, sound therapy and private yoga sessions. Down To Earth ...

While Western medicine is essential for maintaining good health, complementary holistic and energy healing practices have been gaining a lot of traction in recent years. And when used in combination ...