Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Corning Chamber of Commerce Annual Awards Dinner – Jan. 17 ...

Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!