A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

The article 🌱 Patch AM: Seated Yoga for Seniors and 14 more events appeared first on Chicago Heights Patch. Hello again ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

These poses can help you doze off with ease at bedtime.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Record-setting battery life is only part of its charm. It also has a pleasing design, OLED display and ample RAM and storage ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...