A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

This no-recipe soup fills you up, packs in vegetables and protein, and feels comforting in cold weather. Here's how to make a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members ...

Discover 15 healthy baked fish recipes perfect for easy weeknight dinners. From light and flaky white fish to flavorful ...

KUTV — With the school year underway and fall approaching, it's time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

If you are craving a healthy and warm meal on chilly nights, you should definitely try some of the best crockpot soup recipes ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...