The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

“Saunering is very Nordic and is very comforting to do in the winter,” says Aurell. “Not every Danish household has these, ...

OnlyFans star Sophie Rain is turning heads on Instagram with a casual, relaxed look in a charcoal, strapless bandeau short top and black tiny shorts. Rain also stunned everyone with a photo of her in ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

Los Angeles’ Animation Is Film Festival and the SCAD Savannah International Film Festival. “Little Amélie or the Character of Rain” will be released on Nov. 7. The film follows Amélie who develops a ...

A powerful nor’easter hitting New Jersey with high winds and heavy rain has triggered thousands of power outages Sunday morning. The worst of the fierce storm is expected later Sunday into Monday ...