Kettlebell halos won't actually turn you into a celestial being-but the shoulder workout the exercise will give you is downright heavenly. All you need is a kettlebell to drill down on shoulder ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Dwayne Johnson is another shredded actor who keeps our fitness writers busy as they track his evolving workout and diet plans ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...