Carl Albert led McGuinness 28-0 at halftime in the Class 5A football championship game, which was capped off by a 22-yard ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Stay strong and centered this holiday season with our new winter wellness series on Clover Club Lawn on Saturdays in December ...

Whether you're a group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Inside Roderer Shoe Center, rows of running shoes line the walls and hiking boots are prominently displayed. Even so it’s about more than merchandise – it’s about making a difference. The family-owned ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

“This is a sacred space. There is no room for fear, lack, doubt, or judgment,” declared Leaira SouLight in full voice as her Twerk Tabata class started at the Living Arts Dance Studios in the Northern ...

Founders often say that running a business can be a 24-hour experience. Recently, many of us are denouncing hustle culture for a balance of our own; as women who wear multiple hats, how we spend each ...